Endurance athletes
Runners, cyclists, and triathletes carrying chronic tightness who want to move freely and recover faster between sessions.
Lifters with mobility limits
Strong but stiff? FST opens up the hips, shoulders, and ankles so you can hit positions safely under load.
45+ keeping range of motion
Staying mobile is how you stay capable. FST helps maintain the range that keeps everyday movement easy.
A health and performance professional from British Columbia, Tyler focuses on movement, strength, and performance for a healthier, more active life.
A Registered Kinesiologist and Certified FST Practitioner, Elsa blends evidence-based practice with a holistic approach to movement and recovery.
After your intro session, our practitioners will guide you toward our Senior Personal Training packages—which cover ongoing FST work and broader 1:1 coaching.