Kelly Liu

Kelly is a Certified Personal Trainer and Certified Nutrition Coach with a background in strength training and powerlifting, along with a growing love for running and endurance sports. She enjoys working with people at all stages of their fitness journey, from those stepping into the gym for the first time to athletes looking to use strength training to support their sport and improve performance.

Her coaching is grounded in evidence-based training, while taking the time to understand each client’s goals, experience, lifestyle, and what matters to them. She also values helping clients build a healthy, sustainable relationship with movement, food, and their bodies.

Kelly wants her clients to leave training feeling stronger, more confident, and more capable in their bodies. She believes movement should add to your life and aims to help each person find an approach to training that feels rewarding, approachable, and fun!